The wild wind sweeps through the river bottom . . . Honey is crazy with joy, and her canine exuberance is contagious! She runs with the wind like a whirling dog-dervish. She dances and prances and follows a thousand invisible scents. Little Chico scrambles to keep up. His whole Chihuahua being trembles with excitement! For a moment the wind is so intense that it kicks up the dry dirt and we pass through a cloud of dust. I’m aware that wind can blind us, can destroy all in its path. But here, so far, it’s a joyous, cleansing, healing wind that just blows the past right out of you and lifts you into the present . . .
Archive for the ‘Life in Ojai’ Category
The wild wind sweeps through the river bottom
November 14, 2013“Sick Pay! Feel Better”
October 23, 2013October 21, 2013
I keep seeing all these posts about random acts of kindness and paying it forward. Well, I have a little story of my own. Today was my first day back teaching since the wind was taken out of my sails sixteen days ago. I still had a lingering cough, but my energy felt normal, and I had a strong feeling when I woke up that it would do me a world of good to get out of my sick cocoon and back into the stream of life.
It felt intensely healing to be back at the beautiful Sacred Space Studio with my students. I felt their love and appreciation–the class flowed like a wonderful dream. The interesting thing was that, the whole time I was teaching, even when I was laughing, I never coughed. My energy picked up as the class moved along–totally the opposite of that last class, when it felt like someone had pulled the plug and I barely made the short walk back to my car. Today I felt that my patience to wait for the right moment–when I felt really well again–had paid off.
After not working for so long, I had one dollar left in my wallet. Two students paid for another series of classes. Their payment went toward the studio rent. There was one drop-in student; I used his $20 bill to buy gas. Since I had canceled so many classes, the rest of the students aren’t due for another week or so. So I went home with the same dollar bill.
A little later, while rummaging in my purse for my cell phone, I noticed a small envelope that somehow I’d missed seeing earlier. I often have old envelopes, scrap paper, and odd notes in my purse, but I noticed that this envelope had a message scribbled on the front:
Sick Pay!
Feel Better
The envelope was semi-sealed with a heart sticker. So I opened it, thinking maybe it was a get-well card. Instead, and much to my delight, I discovered five crisp twenty-dollar bills.
When you’re down to one dollar, that’s quite a windfall!
No card. It was just an anonymous act of kindness.
Thank you, dear student. I have a hunch that I know who you are, but I’m not sure!
Deep Rest is the Cure
October 19, 2013I’m such a compulsive Gemini communicator that I’ll probably sit upright at my own funeral and argue with the minister about the hereafter!Just to illustrate the seriousness of my descent into the underworld, during those first five days, before completely losing my voice, I found myself singing this little ditty (sung to the tune of that ’60s jingle, “Soup and Sandwich”) like a madwoman, over and over again, just to keep my spirits up:
Chills and fever, chills and fever,Everybody’s got chills and fever.Any time of weather, chills and fever go together.
Repeat five times every hour until symptoms subside. I figured so long as I was singing, I wasn’t dead. And the singing and laughing felt like a sort of exorcism.Already people were advising me to go to the doctor, but I argued, “I don’t need a doctor–I need a nurse! I need someone to come over and take care of me so I can stay in bed and get well! I need to get off this cold, hard drafty floor. I’m too old to be sleeping on the ground. I have to face it! I need someone to walk the dogs, wash the dishes, feed the animals, clean the kitty litter . . .
On the third day, just before completely losing my voice, I woke up with the scary feeling that my throat was closing. I could breathe okay, but my throat was feeling increasingly sore and constricted. I sipped more batches of sweet, tree-ripened orange juice and, at one point, coughing and hacking over the sink, the body in its infinte wisdom expelled the most disgusting glob. I’ll spare you further details, but am mentioning this in case anyone else is in the midst of the same malady.
Into the underworld of chills and fever
October 17, 2013October 16, 2013
Early this morning, for the first time in about ten days I felt strong enough to rise from my sick bed and follow the wind just past the gate near my house—a place where I can lean against my favorite boulder, high above the dry river bed, sip my hot potion of lemon and raw honey, and take in the panoramic view of the mountains.
I was just thinking how great it felt to be steady on my feet again when a large wolf-like coyote appeared in the not-too-far distance. At that same moment I noticed that little Chico, who was supposed to be home safe in his basket, had followed me and the larger dogs. Chico—so innocent and oblivious– looked pleased that he had found us on his own. I wanted to linger and study the coyote, but I quickly shouted to the dogs and headed back toward the gate. This flurry of activity caused the coyote and his invisible pack to start yipping. My own pack and I bolted through the gate, and I locked my dogs safe inside the house.
I couldn’t resist having one more look, from the safety of a point just a few feet past the gate. Sure enough, there were now three of them, looking almost blond in the early morning light and trotting down the same path that my dogs and I walk almost every day. One stopped to pee—just like a dog. What did I expect? They were moving in my direction at a good pace so I slipped quickly back behind the gate and waited for them to walk by, but they took a different direction home.
About ten days ago Mother Nature had her way with me, snatching me out of my busy life and dragging me into the underworld of chills and fever. She slammed me into my bed and told me in no uncertain terms, “I gave you plenty of warnings, but you ignored me. Now I’m gonna show you who’s the boss!”
I can perfectly understand why primitive people believed disease was caused by evil spirits, because it felt like two conflicting devils were in a raging battle inside of me. But truth is, our modern-day superstitions that blame hokus pokus flu bugs are not much better. I can’t in good conscience blame germs for my sorry state; I brought it upon myself. And now I had no choice but to surrender.
I had dutifully pushed myself out of bed to teach an early-morning yoga class. The room felt cold, although normally I have good circulation and an unheated room doesn’t faze me. About halfway into the 90-minute class, it was like someone had suddenly pulled the plug. You don’t realize how much effort and energy everything takes until your energy system collapses!
In the middle of that last class, I suddenly became aware of the daunting effort of merely walking across the room. Still not fully realizing what had hit me, I sat on the floor and instructed the students to go into various restorative poses. The students seemed far away –almost as if they were in another dimension. I had a strong instinct that I needed to get out of the building while I still could. So I ended the class a few minutes early, left it up to the students to put away the props, and headed straight for my car, which seemed a long way off.
I remember thinking I might just drive to a nearby residential street to lie down on the front seat and take a little nap. But, as I drove down the street, I reasoned, “I’ll just drive a little further, to my parents’ house, and lie on their lawn, in the nice warm sun, till I get my strength back.”
Then, as I passed my parents’ house, I reasoned that I was almost home. I coasted down into the river bottom, past the pigs, parked the car, left my stuff in it, and collapsed on my bed.
Even then I was in denial, thinking I’d be fine in a few hours.
But Mother Nature had a different agenda . . .
Continued Part Two: Deep Rest is the Cure
Walking the river bottom at dusk
October 9, 2013October 7, 2013
Walking the river bottom at dusk, my first real walk in three days, my reverie was broken when Nubio appeared out of the brush down below, near what once was a running creek, with something large in his mouth. It looked to be the size of a rabbit, but I knew right away it wasn’t a rabbit. “Drop it!” I shouted, on the slim chance it was still alive. And, whatever it was, he needed to get it out of his mouth. Honey ran up to him, ready to scoop it up if he dropped it, so I yelled at her to get away, too.
As I got closer, Chico straining on the leash, eager to get in on the action, I could smell that unmistakable stench of a decomposing body. When Nubio finally reluctantly dropped it, I saw that it was the perfect head of a deer, its big, soft brown eyes open like it had been decapitated, like the heads some hunters mount on their walls.
Darkness was falling fast or I would have examined the head more closely and gone looking for the body. Did it die of thirst, or did a cougar kill it? I wondered.
I had to get the three undaunted dogs away from the head, so I left it where Nubio had dropped it, out in the dusty, bone-dry open space, and hoofed it back to the house. Tomorrow, early, I’ll go back without the dogs and see if it’s still there, or if another wild animal carried the head away in the night. I’ll check to see if the rest of the body is nearby. I know there are bears, coyotes, bobcats, and possibly cougars (mountain lions) back there, but in all the years I’ve walked the river bottom, I’ve never come across a dead deer.
My happy writing yoga playground
October 8, 2013October 4, 2013
When I’m tired, when I have a headache, my one-room living space looks sad and forlorn, messy and hopeless. But this morning, with yesterday’s headache fading away, buoyed by a good night’s sleep, with the sun shining in, it looks like a happy writing yoga playground. Yoga blocks, papers and books scattered on the ground . . . little naked Chico buried in a stack of yoga blankets for warmth . . . bed unmade so as not to disturb the cats . . . and the dirty kitchen floor that I found so depressing last night, doesn’t bother me at all.
The stars are like a portal . . .
October 3, 2013October 1, 2013
It’s a dark, starry night. First the dogs and I wander, but I forgot my flashlight so we don’t go far. Tonight the river bottom is stone still, no coyotes yipping. I lock up the dogs and turn off all the lights, so now it’s pitch dark and I can see more stars . . . And, as I sit, the stars are like a portal, and I realize that my daytime life is just a dream, an obligation . . . it’s my contribution—what I do to keep my ship afloat. And now perspective comes . . . totally unexpected, but that’s what happens when you sit still long enough. Suddenly I remember last night’s dreams, or maybe it was the night before . . . the night dream world when the deep soul incarnate shows her true colors. It’s when the male and female energies merge . . . when the shadow side is allowed to live . . . when I roam the universe. For just a moment, the stars help me remember, and then it fades away. But even now I see my life and all the lessons, stripped bare to its very essence.
I feel the life force returning
September 21, 2013With the cooler foggy mornings, my vows to leave hot Ojai evaporate. Still riding on the full moon energy, I follow a trail of coyote droppings and rabbit pellets into the riverbed. While Honey and Nubio snarl and charge at each other, and then run wild, I find a perfect spot for a long, deep Uttanasana, yoga’s restful Standing Forward Bend that brings the head below the level of the heart.
At first I practice with my feet embedded in gravel. After Uttanasana comes Vrkasana, Tree Pose. Outdoors in Nature is the best place for balance poses, where your eyes can sweep the landscape and then focus on a tree. Then I balance on a smooth, flat rock. Now the standing foot is more anchored and steadiness comes.
The shapes and surfaces of Nature make the best props. I find a flat stone that has the perfect slope for placing the feet so heels are slightly up, raising the pelvis higher, and a boulder in front of me to help lengthen the spine. I begin to notice more and more coyote droppings on the stones and boulders all around, as if they had a full moon gathering here. Chico wisely sticks close to my heels.
Honey and Nubio settle down beside me. I feel the life force returning. Last night I felt a little lonely and lost so I caved in and turned to YouTube. I felt like I’d reached a new low–opening a can of organic chile beans like the proverbial bachelor who can’t cook for himself. I doctored it up with vegan olive oil spread and Gomasio sesame seed salt . . . and then turned to the screen for comfort.
I stumbled onto a Dateline episode entitled “Married to Mother.” I half expected a segment on being married to a mama’s boy . . . or a domineering mother-in-law. But as I watched the chilling true story of the greedy narcissistic nurse who gave her handsome, altruistic doctor husband a lethal injection and then set their house on fire, it soon became evident that “mother” was a typo. The real title was, “Married to Murder.”
I confess I watched three true-life episodes of unbelievable greed and cold-blooded murder where one of the spouses murdered the other. By the time it was over my life looked so sweet, I stayed up another hour gratefully washing the dishes and mopping the floor. I fell asleep on my old hippie mattress, looking through the window up at the bright full moon . . .
All this I quickly scribbled in my journal, sitting on a rock, enjoying the quiet, cool fog . . . writing yoga . . .
Recovering my joie de vivre
September 18, 2013
Last night when I went to check on my parents, my old dad was sitting barefoot and cross-legged on the seat of his Lazy Boy chair, like a yogi. I don’t think his dark Indonesian frame can get any thinner. My mom was sitting in her usual spot near the front door, reading a new large print edition of Reader’s Digest. The house was completely silent, like a temple.
Lately, when I arrive at around dinner time, my dad greets me with, “Why don’t you come earlier?” He seems not to realize that I’m coming at the same time as always but the days are getting shorter and it’s dark sooner. About the only time he looks at the clock is when he has a doctor appointment.
I had to take a few days off from talking to my dad. On the last visit we got into the taboo subject of the family property located close to town—a property where I could have a huge fenced yard for my dogs, if my dad would allow it. About once a year I remind him that it was my years of elder care for the former property owner that was instrumental in his buying that property—and that he has helped both of my younger sisters build several houses. Every time he proclaims, “I treat all three of my daughters equally,” I keep hoping that he will do the charitable Christian thing and pave the way for me to have a little hut close to town with a big fenced yard. Instead, he now suggests that I solve my housing problems by renting a room in the Santa Paula mansion he and my youngest sister built before the market crashed. This harebrained idea so angered me that I had to take a break to recover my joie de vivre.
Like many people, my dad dismisses the drain on my finances from the never-ending responsibility of feeding, walking, grooming, and cleaning up after five animals with three words: “That’s your choice.” The implication being that there are other viable choices. Surely I can find another home for at least one of the dogs. Or return my oldest cat, Ginger, to the Humane Society. I score no points for keeping my animals floating along with me on my precarious raft. Deep inside, my dad thinks I’m too attached, sentimental, soft-hearted, and stubborn. He speculates that I’m lonely and neurotic, that I love animals more than humans, and that maybe I’m too far gone to make the more practical, logical choice.
I love my dad, but if I want to outlive him I have to get these things off my chest. And of course, the whole time I’m thinking about all this I’m surrounded by books, articles, and spiritual teachers insisting that we create our own reality and that our thoughts can change everything.
“The universe always mirrors back to us the conditions of our dreaming. So if we’re fearful that money won’t come to us, it won’t. However, if we experience abundance with what we have today, even if we don’t actually have money right now, we will have abundance and we can be sure that further riches are on their way to us. So when our life isn’t working for us, the most effective solution isn’t to change our career, spouse, exercise routine, or community, but to work on the purity of our dreaming.”
I want to tell the popular teacher who wrote this, Alberto Villoldo, PhD, that this line of magical thinking only works under favorable conditions. I’m sure many a prisoner of war, many a child slave laborer dreams of a new life . . . but their dreams are extinguished by circumstances, not for lack of mental powers.
How can any thinking person look at the state of the whole world, the millions of people living in extreme poverty, and believe this: “The universe always mirrors back to us the conditions of our dreaming. So if we’re fearful that money won’t come to us, it won’t.” Does that mean that all the people starving to death were fearful that their next meal wasn’t coming?
I question the implication that the homeless woman I saw early Sunday morning in Ventura, riding her bicycle down Main Street with two large black garbage bags dangling from the handlebars and two leashed dogs running alongside the bike, somehow brought her life situation solely on herself. Yes, we have to take responsibility and do our best, but we don’t know the chain of events that brought her to this point in time. Maybe her son was murdered and she lost heart. Maybe she had a relative who took what was rightfully hers. I think we all have to face the fact that, no matter how pure our dreams, life can still come crashing down on us.
“We all know, deep down, that most of what we have is good fortune. No matter how hard we work, we did not earn our functioning brains or the families into which we were born. We live in cities others created for us, organized by a government and protected by a military shaped by our predecessors. Yet we still point to our accomplishments and proudly proclaim, ‘I did this!’ The well-off salve their consciences by assuring themselves that it is hard work and merit that brought them success, which also leads them to conclude that it is lack of merit that keeps others from succeeding.” —Rabbi David Wolpe






