Posts Tagged ‘meditation’

Unrelenting message from the Universe: You have the right to write

July 27, 2014
“There is nothing so degrading as the constant anxiety about one’s means of livelihood. I have nothing but contempt for people who despise money. Money is like a sixth sense without which you cannot make a complete use of the other five. Without adequate income half the possibilities of life are shut off . . . You will hear people say that poverty is the best spur to the artist. They have never felt the iron of it in their flesh . . . ” 

—Of Human Bondage

Snippets from my writing yoga journal, January, 2013 to August 9, 2014

 

August 9, 2014, Full Moon
Just for a moment, as I drove around the bend and caught my first glimpse of the fullness of the white moon, I felt that familiar, involuntary pang of loneliness in my solar plexus. I’ve come to realize that as much as one may revel in solitude, there will always be these moments when one longs for romantic companionship. But now is the time to explore the whole psychological and spiritual state of being alone—unexplored territory that I ran from in my younger years. It’s time for me to give being alone a chance.

* * *
August 3, 2014
Sunday, a day of rest. Walked the dogs this morning in the warm, drizzly rain. Now feeling lazy; just want to read, eat, sleep, dream, escape . . . Feeling the pleasure, this evening, of letting the world shrink . . . of cocooning with the canines in our cozy den. This pleasant feeling of hibernating must be how my old parents feel every day.

No sooner had I written the above words than I heard the creaky back gate unlatch.There stood an old friend who lives around the corner, in summer shorts and sandals, peering in the window through his glasses and asking, “Do you want to go for a walk?”

Of course I do! My inner sloth just needed a little nudge. The sleeping dogs were already jumping up and down, yapping and raring to go, their earlier walk long forgotten.

We walked at top speed up North Canada, toward the basin, with spectacular views of the purple sunset sky and gold-pink light reflected on the mountains.

On Sunday evenings here in Ojai, the residential streets close to the downtown core are virtually car-free. We can enjoy the urban forest–our majestic old oaks, growing dark at twilight, with their branches spreading outward, the pine and eucalyptus trees, reaching for the sky, and the pepper trees carrying the warm scent of summer. We can delight in the park-like, friendly village atmosphere, and count our blessings.
* * *
 

July 26, 2014
I woke up in time to catch the first glimmer of dawn and hear the pure song of the neighborhood birds heralding the new day. Every morning the blessed coolness that descends on this valley during the night belies the heat to come.It’s the perfect temperature to practice yoga outdoors. Since moving to this new house a few months ago, I’ve started a ritual where I lie on my back on the large, unusual, eight-by-four-foot, three-inch-thick cement table that someone built on the patio behind this 1948 house.One wonders what this slab of concrete was originally used for . . . one friend wants to turn it into a ping pong table! There’s a brick barbeque pit nearby. This table easily seats ten people, with ample space in the center for food, flowers, drinks, and baskets of fruit—or a roasted pig.

I’m sure that whoever built it never imagined that, some day in the future, some vegan woman would unfurl her purple yoga mat in the center of this cement slab and lie on her back, grasp her big toe, and move her leg in all directions while looking up at the brightening morning sky.

It took me a while to trust that this table wouldn’t break—at first I stored unpacked boxes of books and papers underneath, just in case it crashed. Now the space in between the two brick pillars that hold up the heavy slab serves as a cool cave for Honey, my loyal Aussie.

The table itself makes a fabulous yoga prop—holding on to the edge of the table when lying on the back and opening ones leg out to the side, helps anchor the whole body and keep the pelvis level . . . it’s the perfect height for support in the Standing Poses . . . and there’s ample space on top of the table for all the Seated Poses . . . I even practice the Goddess Pose–Supported Lying Down Bound Angle Pose (Supta Baddha Konasana) on the table at night, looking up at the starry sky . . .

Ojai being the small town it is, after I moved here I found out that the elderly lady who originally owned the house went to my dad’s church. In fact, they were close friends—she knew my whole family, and I met her when I was a young girl going to Sunday School . . .

* * *
July 14, 2014
My writer self can’t bear the unfinished business of my Life. The outraged child, the unfazed, undaunted woman is bursting to come forth. I must write the things I can never say to my father as the hours of his life wind down. His dark brown skeletal figure lies sprawled on the bed—he grow weaker and sleeps more and more—but as I putter in my childhood kitchen, fixing my mom a grilled cheese that we end up feeding to the dogs, I feel all the old fears. As so many other memoir writers reveal as they lay their soul bare, we can never get our parent’s approval . . . but the child within hungers for it and when my father suddenly rises from his almost death bed (one never knows) and tells me I still don’t know which pan and which burner to use (and asks me if I washed my hands—I’m the dirty daughter with the dogs) it cuts me even as I laugh at the ludicrousness and unfairness of it all.

I think what burns me up the most about my own father is his lifelong insistence that “I treat all my daughters equally,” when nothing could be further from the truth!

It’s all so ironic!
* * *
* * *
Facebook is the new Akashic Record
June 14, 2014
Woke up at 4 a.m. —stepped outside into the cool night air to sit under the still full moon. The urge to write is stronger than my need for sleep–to have even a three-hour block of time to write has been a luxury these past few months with teaching six group yoga classes a week plus private lessons, a house-sitting gig, helping a friend with his new four-legged . . . trying to sell my car, doing bare minimum book promotion, and on and on . . .

Now it’s 5:30 a.m., the sky grows light . . . a little while ago, while it was still dark, I heard the first bird herald the dawn . . . the most beautiful, pure sound . . . until just now it sounded like a solo song . . . so loud and strong. . . except for the occasional roar of an early morning car, all is quiet here on this friendly little side street in downtown Ojai . . .
* * *

May 29, 2014
Unrelenting message from the Universe: You have the right to write.
A long time ago when I lived out in the boonies on Thacher Road and pecked away on a manual typewriter to write my first newspaper columns, in between raising my three-year-old son, doing daycare for a handful of kids barely out of diapers, plus working as a night janitor cleaning offices, and doing other housecleaning gigs, an older neighbor woman, hearing of my aspirations to write, gave me the sage advice to “Write about what you know.”

At the time she told me this, I thought “Write about what you know” meant that I should write about what I knew about cooking with tofu instead of turkey, growing squash and tomatos with mulch and no pesticides, raising kids naturally without sugar or meds, and all the other stuff I was into as a young, idealistic, hippy mom.

Only in recent years have I come to realize that “Write about what you know” also means all the other life stuff that I mainly relegated to the pages of my journal . . .

* * *
May 23, 2014
Scan_Pic0018Being a Gemini (May 24), I changed my mind a dozen times picking out the birthday photo that most reflects the inner me. It’s not the baby pictures, the public persona/political campaign/author head shots, nor the hundreds of yoga photos . . . it’s this one. The writer self, sitting on the floor in Upavistha Konasana, Seated Wide Angle Pose, proofreading.

This photo was taken during a happy moment where I felt confident about the direction of my life—a nice change from the many moments when I wonder how much longer I can keep the wolf at bay. I had just landed another yoga book contract, and felt like I was swimming in money—which reality quickly snatched out of my hands. Truth be told, not a day goes by that I don’t question the sanity of juggling two careers with sporadic spurts of income: writing and teaching yoga. Even now, at age 65, I think about dropping one of them. But, for my dual Gemini nature, that would be like asking me to choose between my two children.

* * *
May 4, 2014
I finally finished reading Of Human Bondage. I confess that as I arrived at page 605 I could not hold back the tears of relief, and I wanted to kiss the author’s feet when I realized that after all the misery there was going to be a satisfying happy ending.

There were so many parts I connected with: the heavy religious indoctrination, the realization of the absolute futility of life, the obsessive love affair, his awakening to the beauty of nature, his awareness of the great gift of being amused at one’s own absurdity, and his constant struggles with poverty.

“There is nothing so degrading as the constant anxiety about one’s means of livelihood. I have nothing but contempt for people who despise money. Money is like a sixth sense without which you cannot make a complete use of the other five. Without adequate income half the possibilities of life are shut off . . . You will hear people say that poverty is the best spur to the artist. They have never felt the iron of it in their flesh . . . “
* * *
Wednesday, April 16, 2014
1 a.m.
The hour is late, but the cool night air, the stillness that descends on the valley, is irresistible. The cricket that lives in the cement wall outside my window is wide awake, chirping its heart out. A few hours ago I jumped off the treadmill and started reading “Of Human Bondage” by W. Somerset Maugham. My education on Planet Earth wouldn’t be complete without my absorbing this autobiographical masterpiece. I’m in the habit of writing on a book’s opening page the date that I start to read it, and this one says “December, 1990.” Evidently it was too much for me back then, but now I’m ready.
* * *
Tuesday, March 25, 2014
The overcast sky, with layers of light-blue fog hanging over the mountains, adds to the mystique of the intensely green valley below. As I drink in the panoramic view of meadows and still-open spaces, the orange groves and the oak, pepper, pine, and eucalyptus trees—our dense urban forest, the lungs of the earth—my imagination can easily take flight and transport me to Shangri-La. From the top of North Signal, one sees only a scattering of lights . . . most of the inhabitants are hidden under a canopy of trees.

* * *
Monday, March 24, 2014
All is quiet here in the tiny cabin at the top of North Signal Street. Chico wrapped up in a yoga blanket, Priscilla cozy on the small bed, Honey stretched out on the floor so that I have to be careful not to step on her. A cold, dark, foggy night—not a star in sight . . .
* * *
Sunday, March 2, 2014
Still no internet–but after days of feeling lost at sea, I totally see the irony and humor of the situation!
* * *
February 28, 2014
Still no internet. Am on friend’s computer for half hour about once or twice a day. Please leave time sensitive messages on my cell: 805-603-8635.
* * *
February 27, 2014
It finally rained and rained —real rain drops, all night long. Everywhere I look, I can feel the earth’s delight! Walked the dogs to my favorite yoga-in-nature spot at the top of the basin, near Pratt trail, where you can drink in the beauty of the ever-changing clouds moving above the mountains . . . already the early morning sun shone with intensity but you can see signs of more rain headed our way.

Still no internet–trying to keep my perspective and sense of humor as the property owner works on running a 170 foot long DSL line in this Wi-Fi Free Zone. Every era has it’s health hazards (predator animals, war, plague, starvation, forced labor, etc.) and, while I’m all for minimizing ones exposure to modern era wireless frequencies, I’m at the point where I feel like throwing in the towel and seeing all the things that could do me in long before all these unknown exposures take their toll . . . but, for now, I’m stuck. My friend who owns the property doesn’t see it that way, and I must respect that.
* * *
February 11, 2014
If I don’t start writing about this latest move to my new hippie writing pad on the hill, I might lose it. Last few days had several near meltdowns where I buried my head on the steering wheel and felt like crying and giving up. But then I looked up into the always optimistic, eager-for-the-next- adventure faces of Honey and Chico, and, you know what, I just gotta keep it together, somehow.

Plus, there’s my wonderful, loyal, loving, appreciative yoga students to consider. When I walk into Sacred Space Studio they catapult me into the present moment and the 90-minute class goes by in the twinkling of an eye. As I remind them to anchor the soles of their feet to the earth, and to “stand on your own two feet,” I do the same. I feel strength and steadiness return.

I don’t ask much of Life but where I draw the line is that I refuse to get rid of my animals. The biggest stress of this entire move has been leaving my three cats behind in the river bottom, in the care of my daughter. Two of the cats immediately adjusted–Ginger, the oldest one, is happy to sleep all day on the special cat cold-weather heating pad that one of my students gave me last year. Leo the Lion likes hanging out with the other cats on this property. But Priscilla did not adjust to being left behind. She taught me the best lesson of this entire moving saga, which I’ll describe on my next break, later today.
(To be continued)
NOTE: Posted the rest of the story about Priscilla under a new poste.
* * *
January 9, 2014
Time to let go of the never ending earthly concerns and rest my weary mortal body on the yoga mat.
* * *
December 31, 2013
New Year’s Resolution
Memo to self (again!):
Make a writing schedule and stick to it!
Let the unexpected, spontaneous windows of writing time be a bonus in addition to your regular schedule!
***
December 11, 2013
Memo to self (again!):
Make a writing schedule and stick to it!
* * *
November 16, 2013
5:30 a.m. Stepped outside to see the full moon that shone overhead earlier, but she seems to have disappeared. And it’s still too dark to try to find her. Hoping the black sky and cold wind means it will rain.
* * *
November 6, 2013
Time to put my writing hat back on! All the other hats can wait . . .
* * *
October 17, 2013
The full moon rises–no matter what, she stays on track. She’s my lifeline as my own boat drifts at a low ebb, lost at sea here in the Valley of the Moon . . .
* * *
September 1, 2013
I have only four months left to get the first draft of my next Writing Yoga Memoir done. If I could lock myself up in my writing hut and do nothing but write, and if someone delivered fresh vegan meals to my doorstep and a mysterious benefactor channelled a river of funds into my bank account—if all I had to do was walk my dogs at sunrise and sunset—that would give me ample time. For nothing has gone as planned. Real life hits me in the face the moment I wake up. I’m always scrambling to be somewhere on time and running out of cat food and clean towels. So I tell myself that these thousand excuses for why this book almost didn’t get written will only make the story more exciting. Imagine what a disappointment Cheryl Strayed’s memoir WILD would have been if her solo hike on the Pacific Crest Trail had been just a fun walk in the park!
* * *
August 9, 2013
The wheel of life keeps turning. There’s nothing I can do to stop it, but I’d like to jump off, disappear, take a nature writing break, and then jump back on . . . without dying.

I don’t feel right unless I write. How many more days will it take before I fully admit this?
* * *
July 18, 2013
As life gets more expensive, it gets harder and harder to find time to write. Old cats cost more than young ones. Houses with yards for dogs cost more . . . everything costs more. But once I find a free morning, the writing gets easier and easier. . .
* * *
July 4, 2013
Writing is the road to independence–a long, strange, and bumpy road. I see myself still going ’round in circles and taking side trips. I’m tired. I want to lie down by the side of the road and rest. But then I pick myself up to clear away all the obstacles, all the road blocks — and set my writing spirit free!
* * *
May 14, 2013
Ten days till my 64th birthday. All I want for my birthday are free days to finish the first draft of my second Writing Yoga Memoir. So right now I’m setting the intention that May 20th is my last teaching day, and May 21, 22, 23, 24 (the full moon), 25 and 26 are all mine. . . .
* * *
January, 2013: The Year of Writing Yoga Memoir

On this cold tenth day of January, 2013, I am setting my intention to make this the year of Writing Yoga Memoirs.

I woke up at 3 a.m. and started writing about how sweet my life is now, and how in January, 1967, I was living in the Haight Ashbury. It was the winter before the Summer of Love, I was totally naive, and I had my whole life ahead of me. I had no idea there would be only four short seasons with only myself to take care of. I could not foresee the lessons Life had in store for me.

It’s a curious thing to sit very still, to meditate and watch how the mind works. The brain and all the cells of the body are like a computer that stores everything. You can try to delete and let it all go, but you cannot will yourself to have a clean slate, as it was on the day you were born. (Some people speculate it is not a clean slate even at birth.) Our memories travel with us until the physical body dissolves — and possibly beyond.

At 7 a.m. it is barely light out here in the river bottom. The sky is foggy white. The tall pine trees outside my window look black. It is a stark, cold winter landscape.

I don’t feel right unless I write. How many more years will it take before I fully admit this? The more I try to focus on work that pays and push aside the urge to write, the more the muse pesters me and pulls me by the hair out of bed. If I don’t grab an hour during the day, I lie awake at 2 a.m. and wonder if I should risk the lack of sleep to write. If I try to deny it and bury myself under the covers, sleep eludes me. I have no choice. I must surrender to my fate.

My favorite Writing Yoga Pose: Seated Wide Angle Pose (Upavistha Konasana).Scan_Pic0018

Photo Credit: Sholom Joshua

 

The wild wind sweeps through the river bottom

May 19, 2014

Posted May 19, 2014—Written November 13, 2013

The wild wind sweeps through the river bottom . . . Honey is crazy with joy, and her canine exuberance is contagious! She runs with the wind like a whirling dog-dervish. She dances and prances and follows a thousand invisible scents. Little Chico scrambles to keep up. His whole Chihuahua being trembles with excitement! For a moment the wind is so intense that it kicks up the dry dirt and we pass through a cloud of dust. I’m aware that wind can blind us, can destroy all in its path. But here, so far, it’s a joyous, cleansing, healing wind that just blows the past right out of you and lifts you into the present . . .

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Moving right along

January 31, 2014

January 30, 2014

Finding my balance in nature

Finding my balance in nature

I’ve moved out of the river bottom, and back again, countless times. The property where I’ve been living this past year and a half was once an open field, and before the two-story house that now stands here was built, I lived in a house trailer that was transported here from the Ojai Foundation land in Upper Ojai.

Later I lived in an old one-room structure that still stands at the back of this property, with glorious views of the river bed and sunsets in the direction of Lake Casitas. I was here the year that the now dry creek bed was a roaring muddy river that almost jumped the banks.

It was here that I got my first huge, heavy computer–in the days before email or Facebook. It was here that I actually began the cumbersome one-finger typing process of getting the draft of  The New Yoga for People Over 50 copied on those now ancient square discs.

I woke up this morning feeling sore, stiff, and tired from schlepping boxes of stuff to my storage unit these past two days. Fatigue drains not only the body but the spirit–I realized I’d better stop in my tracks and take the morning off to do yoga and walk in nature, to replenish myself, even though I’m under the gun to be out by tomorrow.

My muscles felt so fatigued that at first all I did was align myself symmetrically on the floor in Savasana, the Corpse Pose. The process of moving, packing up all the stuff we identify with, leaving the familiar cave we’ve been sleeping in, is like a little death.

It felt so right to just lie still on the hard floor, watching the river of the breath, absorbing the utter impermanence and fleeting futility of the struggle of life.

Physiologically, it takes about twenty minutes of consciously resting in Savasana for the body to completely relax and let go. There’s a pleasant feeling of the bones of the body, the whole skeletal structure, sinking into the earth. In Savasana we learn to completely let go of everything we identify with and surrender our mortal physical vessel back to the earth.

After the long Savasana came a series of deep floor twists and the always-good-for-us basic lying-down leg and hip stretches . . .

By mid-morning Honey and Chico let me know it was time to go outside. It was drizzling, and suddenly there was a burst of hopeful raindrops–it was wet enough to make me run back inside and grab a jacket.

In the midst of this drought, we Ojaians remain eternally hopeful. The promise of rain hangs in the air, a few drops fall–and then it’s like the sky changes her mind.

* * *

Chapter Three of Fishing on Facebook: A Writing Yoga Memoir, is titled, The River Bottom

Photo credit: Amy Joy Bakken — in Ojai, CA.

I’m only just beginning to learn to listen to the language of wind

January 19, 2014

January 18, 2014, Ojai, California

I have only five minutes, but I want to describe the sound of the wind that sings here in the river bottom all night long.

Two nights ago, the wind was like the waves of the ocean, loud and energetic, like strong, deep breathing . . . inhaling, exhaling . . . reminding me of the time I slept in a teepee on a beach in Mexico. I long to sleep outside again, but for now can only open all the windows and rest where I can still see the sky from my bed.

Last night, as I looked up at the bright moon shining down, the sound of the wind was like the softest, gentlest, sweetest lullaby, like feathers, whispering.

Then this morning, when I wandered outside into the early light of dawn, with the moon still smiling down so bright in the palest blue-pink sky, as I turned in the direction of Matilija Canyon I stepped into a pocket of cold air, and here the wind grew louder. And I realize I’m only just beginning to learn to listen to the language of wind . . .

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The full moon, reflecting the light from the sun, soars serene above it all

January 17, 2014

January 14, 2014, Ojai, California

The full moon, reflecting the light from the sun, soars serene above it all. Down below, we humans stew in our juices. Walking the bone-dry creek bed tonight, I felt the warm winds blow. The light of dusk is magical– it illuminates every dry yellow stalk, every fading leaf, and makes the rocks and dirt come alive.

Here in Ojai, the Valley of the Moon, the sky below the moon toward Meditation Mount was a strange pink tint–almost like there’s a fire somewhere. We’re in a drought, yet the water flowing out of the faucet lulls us to sleep. But when we step outside and sink into nature, we can feel the thirst of the plant and animal kingdoms–especially when the evening wind feels hot, as if it were summer.

I look up at the radiant moon and enjoy her beauty. I lean back over a backbender-shaped boulder and stretch my arms overhead and down the other side, leaning way back so I can see the landscape behind me.

I’m tired–bone tired. My spine and back ribs like lying down against the familiar hard rock–I can let go as the bones of my body rest on the rock. I can feel the “wings” of my body–my rib cage–spreading. I find the perfect crevice to support the back of my hard, bony skull, then press the soles of my feet deep into the ground till I feel rooted. My heart feels happy.

I can go home now and face the rigors of being incarnate. I can face my humble life of endless maintenance jobs–magnified as I get older– and hungry cats and dogs . . .

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The last light of dusk

January 12, 2014

January 11, 2014

If you were wandering the hills tonight, I’m sure you saw it, too. The soul of Ojai reflected in the Pink Moment, the sky awash in blue hues, the ever-changing dance of colors in all four directions. And, amidst it all, the moon floating silently into her fullness.

The dogs and I wandered higher up than usual, in the direction of Lake Casitas, with me pausing often to whirl around and look back in awe toward Meditation Mount. Honey, my trusty guardian, running ahead, urging me on, and then patiently waiting while I stood still, soaking up the vast beauty of the landscape.

As it grew dark, the brightening moon accentuated the mystery of twilight. There was an uncanny feeling of the chains that bind you to the world loosening. I felt immersed in twilight –a feeling of being in between two worlds.

My reverie was interrupted by the awareness that it was getting dark. I sang and whistled to let the wild things know I’d lingered too long. With Chico on a leash and Honey running close by, we hoofed it back to civilization. The mountains were turning black, the horizon was ruby red, and in the last light of dusk the trail looked like a magical, winding, red road . . .

Photo Credit: Pink Moment, Jodi Brand                                       420152_10150741781489703_1319035889_n

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Vegan Marijuana Butter

December 16, 2013

December 15, 2013

It was a week of shocks and vegan marijuana butter.The human mind is not rational, and we can never know what someone else is thinking. This was the week I found out that a couple who had befriended me many years ago had committed suicide. These were people with ample funds to live a life of pleasure and play. We had great fun together when they came to visit Ojai. Every night they treated me to dinner at any restaurant I liked, or they’d buy the best organic groceries and come into the kitchen of the spacious country house I had at the time, and we’d create a fabulous vegetarian feast. We’d splash Kahlua in our soy milk, drink champagne, and laugh about everything.And there were other shocks as well.

Life is so bewildering.

I’m still thinking about the Ventura County Board of Supervisors meeting I attended last Tuesday, to speak in support of a mandatory spay and neuter ordinance. As I listened to almost three hours of testimony, I saw again how human beings seemingly live in completely different realities. Even though the law provides for exemptions, all the cat and dog breeders argued that this law would be an invasion of privacy, would cost more money, would be ignored by the very people it’s intended to target, would punish responsible people, and would not solve the problem.

I confess that I kept thinking how you can say the same thing about almost every law.

One of the many speakers opposing the ordinance, a retired police officer who had just purchased her first purebred dog and, if I understood her correctly, now wants to learn to be a “responsible breeder,” said that this is one more law that is “impossible to enforce.”

I’ll listen to the videotape of the meeting to be sure my ears heard this right, but the sole supervisor to vote against the ordinance gave the example of how we all know that, when you tell a child not to do something, it doesn’t work. It just makes the child rebel and disobey. . . (Surely I only dreamed that he actually said this. Otherwise, this will have been the first government meeting I’ve ever attended at which both a lawmaker and a law enforcer point out that laws don’t work!)

Every time one more speaker at the podium argued for why “this law won’t work,” I couldn’t resist turning toward my animal-rescuer friends and laughingly whispering, “Then they must also be in favor of legalizing marijuana!”

As I listened to all the testimony, my mind went to the thousands of adoptable cats and dogs killed in animal shelters every day. I didn’t want to start a riot, and I understand the importance of being diplomatic, especially in order to vote in a new law, but when it came my turn to speak at the podium I couldn’t help but point out that there are numerous rescue sites for homeless purebred dogs too. And one of the speakers after me testified that she had pulled 60 boxers, some with papers, from shelters in the last few months alone . . .

The next day, Wednesday, was warm and sunny, and, after spending Tuesday afternoon in that windowless government building, as I sat staring at the computer I suddenly heard that wonderful Elton John song from the “Friends” soundtrack playing in my head: “I meant to do my work today, but a brown bird sang in the apple tree . . . ” I just had to get outside!

While I filled my backpack with water and fruit, I remembered that a few weeks ago a friend had brought me a care package of homemade vegan tomato soup, raw seed crackers, other healthy goodies, and a small glass jar with coconut butter that, she carefully explained, was infused with marijuana. She gave me instructions for adding this herbal elixir to a cup of herb tea.

This friend happens to be a fun, health-conscious, spiritually minded vegan, so I figured this special mixture had to be of the best, highest-grade medicinal quality. BecauseI can’t stand smoking anything, my last experience with marijuana was about 45 years ago when I burned my throat inhaling smoke from a joint. End of story. But on this day that little jar of vegan marijuana butter beckoned me. So, with the dogs jumping up and down and chomping at the bit to get going, I quickly followed my friend’s instructions to the best of my recollection: “Boil some water, make some tea–any kind of herb tea, and add a little honey. Then stir in the coconut butter.”

This vegan marijuana butter looked for all the world like that Indian butter, ghee. Don’t traditional Asian cultures also drink yak butter tea? My friend had cautioned me not to add too much butter:”You’re not used to it. Just try a little bit.” I couldn’t remember the exact amount that she advised, so I floated a tablespoon of this vegan butter concoction into my tea.

I sipped the tea. It tasted perfectly normal.

So off I went into the arms of Mother Nature with my happy menagerie. I remembered that my friend said it would take about 45 minutes to feel anything, so every once in a while I checked the time on my cell phone. When I wander in nature I often experience a palpable shift in consciousness; my brain cells and nervous system quiet down –at least to some extent. So, after about an hour, not knowing what to expect, I couldn’t really tell if the quiet that descended was the tea or just me.

About two hours later, still not really feeling anything unusual, I moseyed on back to the house with the dogs. I think it was shortly thereafter, while I was washing the dishes, that I realized something had “hit.” Usually, after a walk in nature, like after a yoga meditation practice, my mind gradually fires up again and I find myself back in the noisy stream of life. This time, the only way I can describe it is that everything felt more and more quiet and timeless. I’m inclined to say that it felt shamanic. Just for a while, my perception of the woman (me) washing the endless dirty dishes shifted. My kitchen sink is right by a door so I periodically stepped outside. My mind searches for the words to describe how everything looked strangely familiar, yet my consciousness had landed somewhere new.

A few days later, I mentioned to my friend how I’d tried some of the vegan marijuana butter she’d given me.

“Oh,” she said, “How was it?”

“Well, ” I replied, “I couldn’t remember the amount.”

“Just a tiny bit,” she said. “Not more than a teaspoon.”

— in Ojai, CA.

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HOLY MOLY! I’ve just unlocked the secret of going up into Urdhva Dhanurasana

December 16, 2013
December 9, 2013
HOLY MOLY! I’ve just unlocked the secret of going up into Urdhva Dhanurasana (Upside Down Bow Pose), a pose that was easy two years ago when this photo was taken, but which gradually became harder with the convergence of not practicing backbends regularly, not going to class with teachers who might have assisted me, weight gain, and, most of all, the passage of time.
In my youth, backbends came easily. If I didn’t practice them for a few weeks, my youthful credit helped me sail past the initial stiffness simply by practicing a few preliminary poses. Now, at age 64, the reality of endless days at the computer and the inevitable stresses and strains of life has settled into my shoulder joints. But in recent months, though, inspired by B.K.S. Iyengar who will be 95 on December 14) and all the other teachers further along the yoga path than I, I’ve been experimenting much more with wall ropes, bolsters, and chairs.For older students or stiff beginners of any age, the most difficult part of pushing up from the floor is the first few inches–getting to the top of the head without straining the neck or shoulders. In my classes, when a student has developed the strength, flexibility, and, most important, whole-body awareness that is essential for bending backwards without injury, then most of the time all he or she needs is a little help mastering the dynamics of getting past that moment when the body feels like dead weight. Which is exactly how my body has felt these past several months of trying to press up from the floor.
Well, I don’t have a yogi hubby who gets up at 5 a.m. to assist me into backbends; instead, as they say, “Necessity is the mother of invention.” I’m sure if someone who didn’t do yoga were to have peeked in my window, the scene would probably have looked insane. Even Honey, sacked out on my bed, had an incredulous look on her face.For a good solid hour I practice Standing Poses with a single wall rope around the top of my back leg to get maximum elongation and traction of the spine, and to stretch shoulders, rib cage, etc, (also Parsvottanasana and Revolved Triangle with a single wall rope around the top of both legs, to keep pelvis level; then Downward Facing and Upward Facing Dog Pose, with both single and double wall ropes, and then, finally, drop-back backbends with a single wall rope around my bottom, both “free style” and back of my head supported on the chair seat.

You’d think, with all that warming up, that when I went to lie down on the floor, pushing up into Upside Down Bow Pose would be a piece of cake. But no, even with my wrists elevated on blocks against the wall (a yoga trick that worked for decades), my body still didn’t lift itself. I could have forced my way up, but at this stage of life I can’t risk injury.

If only I’d had a teacher standing behind my head who would let me put my hands on her feet or hold her sturdy ankles (which is what I do for my students to elevate their wrists and hands, which helps to open their shoulders).

My motivation to once again enjoy Urdhva Dhanurasana without injury is at an all-time high. So I began experimenting with not only lying back over a chair (with a firmly rolled yoga blanket at various spots in my back to further remove stiffness in spine and ribs) but with a chair facing me so I could grasp its front legs.

My first attempt was a failure, as the second chair was wobbly. So I braced the second chair against the wall and weighed it down with four ten-pound sandbags.

Then, by golly, I sat backwards on the seat of the first chair, went back slowly, first holding the back of the chair, opening my chest and anchoring my feet as I slowly bent backward, then I reached back with my arms, firmly held the front rungs of the second chair, and EASILY lifted my back high off the chair seat into the most victorious, confident, heart-opening, exhilarating backbend I’ve done in a long, long time.

I know that if I keep practicing patiently with strategically arranged bolsters, wall ropes, chairs, and keep lying back over various back benders, that the day will come when I can once more press up from the floor without help as I did in my younger years. And, in the meantime, I’m enjoying all the benefits!

I promise to get a modern phone and take pictures of my prop set ups. To learn more, besides my own books for people at midlife and older, I highly recommend THE WOMAN’S YOGA BOOK, by Bobby Clennell (which shows many of the prop set ups I use in my practice). And Google, “yoga with wall ropes.”

Namaste!
s
Photo Credit: Cathy Snyder — in Ojai, CA.

A little taste of Eden to help us cope here in the insane asylum

November 25, 2013
Sunday night, November 24, 2013
Now the mountains are pitch black–the last reflection from the setting sun all gone. Even the shapes of trees look solid, almost human, like black giants lumbering toward me.Looking toward Matilija Canyon, the sky is a pale blue-white light; toward Lake Casitas the horizon is a polluted orange-gold. I stand stone still, holding the quivering Chico against my chest, and wait for the evening stillness to descend. The bigger dogs know my habits; they don’t worry about why we don’t hurry home, but lie still in the weeds.

I turn around and lean back over a boulder whose shape is perfect for looking up at the sky. At first the barely light sky looks empty, but then I notice the black shapes of formations of birds speeding overhead–perfectly aligned groups of five or more, sometimes a row of three . . . and a few lone birds aiming to catch up. I can see the white flecks on their wings, and they keep coming and coming . . . I sit up and try to see if they land nearby, but they vanish in the air.

420152_10150741781489703_1319035889_nFor a moment the evening silence is broken by an airplane, buzzing like a foreign monster overhead. This triggers a deep-time  memory . . . my ancient, primitive brain remembers the past–the long-ago past beyond this brief flicker of a lifetime . . . and something in me also has an imaginary inkling of the future. 

But, here in the present, lights are going on in nearby houses, and poor little shivering Chico wonders why we don’t get moving and go inside. I tell myself that if it were not for the dogs I might still be meditating on that rock, but, truth be told, I’m hungry and my mortal stomach calls.As we walk the few steps home, my noisy modern brain hears the first crickets. If you’ve heard that amazing recording of the chorus of crickets slowed down, then you know their song is a celestial sound . . . a little taste of Eden to help us cope here in the insane asylum.

 

The wild wind sweeps through the river bottom

November 14, 2013

The wild wind sweeps through the river bottom . . . Honey is crazy with joy, and her canine exuberance is contagious! She runs with the wind like a whirling dog-dervish. She dances and prances and follows a thousand invisible scents. Little Chico scrambles to keep up. His whole Chihuahua being trembles with excitement! For a moment the wind is so intense that it kicks up the dry dirt and we pass through a cloud of dust. I’m aware that wind can blind us, can destroy all in its path. But here, so far, it’s a joyous, cleansing, healing wind that just blows the past right out of you and lifts you into the present . . .

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