Archive for the ‘Yoga Writing Memoir’ Category

Sunday is my day for sinning

November 5, 2012

Sunday is my day for sinning. First, I have to be good and clean my house and teach my yoga class. But after that the day is all mine. After I walk the dogs and hang upside down, my inner sloth takes over. I reheat some brown rice, gently fry some free-range chicken eggs, mix it all up with some soy sauce and gomacio, slice in a ripe avocado or add some vegan spread, divvy it up with the begging dogs, crash on my mattress with a dozen books, magazines and a journal that I pretend I’m going to write in. In this respect my Life has changed little since I was twelve-years old. When I die and my Life Review whizzes by, one of the most memorable Sundays will be the time I found myself at a bed & breakfast in San Diego with a movie star handsome doctor who offered me a tiny tab of Ecstacy before it was illegal. At first the nun in me said, “No, I don’t do drugs….” but somehow while waiting for breakfast to arrive I drank some juice and swallowed it. Pretty soon I felt like I was moving up a cosmic elevator, like in that biblical passage, “In my father’s house are many mansions. . . ” and the room, my whole body and consciousness entered the most heavenly place. That morning I shed my Pentecostal inhibitions and floated in a different kind of church. But above all else the thing that strikes me now as I do these Life Reviews while still alive, is that our consciousness is capable of inventing every imaginable illusion whether by mind-altering substances or all the subtle forms of indoctrination. . . .

Full moon wake up call

October 30, 2012

Monday evening, October 29, 2012

The full moon is here. She woke me up at 4 a.m. and demanded that I look her in the eye. I threw on my cloak, stepped outside into the cold, and sat in the dark. All was quiet except for the soft back and forth hooting of two owls. The moon shone bright through the trees, but she felt cold and distant. My energy was not right. Too much outward activity catching up with me. I needed to withdraw from the world, rest deep in the Goddess Pose, and let go of my earthly concerns. Instead, I sat shivering on the floor, did my accounting, bumbled through my morning class, and flogged myself all the way home. Felt nauseous and negative. Had no choice but to postpone everything and take a healing nap. Then took wolves for a walk in the boonies. Sat on the ground, soaked up the sun, and waited for Mother Nature to do her magic. . . . Just now I went outside, looked up, and can feel the full moon energy smiling down. . . .

Am I my father’s daughter?

October 18, 2012

October 15, 2012

I had the most extraordinary epiphany today at my father’s 89th birthday celebration. We were sitting around the table eating an Indonesian fruit compote and other goodies—a lively gathering of family and friends, all of us laughing, reminiscing, talking all at once in Dutch, Indonesian, and English. Suddenly, out of the blue I heard a woman I hardly know, a close friend of my youngest sister (my dad’s favorite), call MY father “Dad.” Of all the nerve! She was sitting close to him, reading him a birthday card, and they were yukking it up like they were old pals—like they were father and daughter!

I felt so betrayed! Each time she called him “Dad,” an irrational,  uncontrollable pain shot through my heart and solar plexus. I realized it was the exact same raw, painful sensation I used to feel in my gut upon suspecting or discovering a boyfriend or husband had betrayed me in some way. Like someone sticking a knife in my stomach.

It was as if my psyche went back in time to when my dysfunctional relationship with men first began—to the core of the second-class-citizen relationship I have with my father. Growing up, I was afraid of him. Once, some years ago, he actually held me, cried, and apologized for being so hard on me.

But my dad’s religious fanaticism creates a gap between us. And now here was this strange woman from my sister’s church, who had evidently visited my dad many times before, kissing up to him and calling him “Dad,” every chance she got. And he was eating it up! All my father-daughter-man-woman neurosis was staring me in the face. I sat there paralyzed. There was nothing I could do but wait for that old familiar pain that has haunted me all my life to subside.

To ease the pain and appear normal, I reached for a chocolate cookie. I ate several, till the pain subsided. Then I regained my composure, chatted a bit about yoga with the Indonesian ladies, and even signed over a gift copy of one of my yoga books.

As I said my goodbyes, I thanked my father’s friends for their presents and for celebrating his life. I made nice with the woman who had the nerve to call my dad “Dad,” pondering her motives as I looked her in the eye. Then I grabbed my backpack, stepped outside into the sunlight and fresh air, and walked home to my tribe.

My 45-year high school reunion—the Nordhoff Class of 1967

October 10, 2012

This past weekend was my 45-year high school reunion—the Nordhoff Class of 1967. I kick myself for missing the Friday night icebreaker at the Jester, but I was tired and all my adolescent neurosis and insecurity over not having the right thing to wear got the best of me. Besides, I told myself as I fell asleep, imagining my classmates laughing, drinking, partying, and having a good time without me, if I were dead, I wouldn’t be there either.

Saturday, after teaching, I made it to the Ya-Ya Sisterhood lunch at Suzanne’s. This was a tradition started by my friend Marcia Litoff. Sadly, Marcia was murdered about two years ago by her husband. I thought it was very touching, and respectful of her life, that two of her neighbors came to the reunion to represent her. For those of you not familiar with this tragedy, almost nine months passed from the time he killed her to the day the police were called to check on her. Her neighbor friends told us about the various plausible stories the husband told them to explain her absence. One of them recalled how she had felt sorry for him as he explained about their marital problems, and had given him a sympathetic hug.

Marcia would have wanted us to continue on with the fun and camaraderie of these annual luncheons, so in her honor we carried on. I was so myopic, shy, and introverted in my teen years that it still astounds me that I can now sit down with all these chatty, popular, cheerleader/homecoming princess/school mascot types and find things to yak about.

That evening I went to Boccali’s early, especially to catch up with classmates who had traveled long distances to be here. I sipped a glass of delicious organic red wine, soaked up the early evening ambiance and the amazing total unbelievableness that all these aging people gathering around were my old Ojai tribe.

Our lives pass in a flash . . . and you can imagine all the flashbacks. I mingled with older men that I first met in 1957, in second grade at San Antonio School. They now have their fathers’ faces. But I remember their sweaty boyhood faces, their crew cuts, their brown bags or Walt Disney lunch boxes—and whether their sandwiches were made with white or brown bread.

I admit that the first few decades they held these reunions I didn’t even think of going. The whole idea of reuniting with folks I felt I had, for the most part, nothing in common with filled me with dread. But now all those high school cliques have long disappeared and we are all in the same mortal boat. We talked about classmates who have died and the ones who couldn’t make it due to serious health struggles. We avoided politics and religion, and found common ground in the human condition.

For a while I sat at a table with all women, and soon the subject turned to husbands and dating. I had spotted several nice-looking men with friendly personalities. One of them came over to our table with a bouquet of flowers—for his wife. “I need to score some points,” he said as he leaned into our group.

Later I overheard one woman candidly confess that she was husband hunting. Her last husband had died a few years ago, and “I’ve been looking for a new one ever since,” she said. “It’s embarrassing, really,” she joked, “but I’m always looking!” She confided that she goes to online dating sites, and shared a few of her romantic adventures: “I knew it wasn’t going anywhere, but we were having fun . . . he was just looking for dinner dates with ‘happy endings’. . . six months later he went back to his old girlfriend.”

When I heard that, my ears perked up. I looked her in the eye and said, “You have to read my new book! I’ve been looking for you! You are my target audience!” I told her I was a writer and that I had the perfect present for her. I went to my car and got her a copy of Fishing on Facebook. When she saw the subtitle, A Writing Yoga Memoir, her face lit up, and she laughed and told me she was taking a memoir writing class. “This will encourage me!” she said.

I discovered that the gal sitting next to me had also had a baby in the year following graduation. As soon as I heard that, we were instant bosom buddies on a roll, comparing notes on sex, drugs, single motherhood, and how all those hours in the classroom (in spite of scandals like the teacher who got one of our classmates pregnant) did nothing to prepare us for the shock of Real Life.

We laughed about how we were honor students who ended up cleaning people’s houses. I told her how I had worked as a night janitor at the Thacher School. Turns out she was a housekeeper for Francis Ford Coppola, and didn’t recognize Michael Caine when he came to the door. (She went back to school after that job and got a late-life degree.)

Sipping a second glass of wine and eating the yummy Boccali’s garden veggies, pasta, pizza, and strawberry shortcake, we agreed that the most important thing to realize is this: no matter how we look on the outside—whether rich and famous or a homeless failure by society’s standards—deep inside, in our core, we are all the same.

The river bottom at the crack of dawn

October 4, 2012

At dawn the river bottom looks cold, dark, foreboding, like a bog—the moon shining ominous above. I leash Chico in case there are coyotes, wild beasts lurking. Set my  jar of carrot, cucumber, and apple juice on a high boulder and then get mad at Honey as she takes a flying leap to the top and almost knocks over my precious juice.

A half hour later the landscape is lit up, the light moon circle fading and floating away in the blue sky above. The river bottom is like a valley unto itself, surrounded by layers of low and high mountains. When I look around upside down, the sky looks like a frothy white-wave ocean, the white moon sinking to the bottom.

Out here in nature, Nubio, the black neighbor dog, looks more and more wolf-like. He is so calm compared to Honey, who never stops moving till she collapses from exhaustion, tongue hanging out, anxious to recover so she can run some more. We wander deep into the cracked black-grey creek bed, clambering over stones. I find a boulder to sit on—if I sit on the ground the dogs will lick my glasses and think it’s time to play. After a while the dogs settle down, my view of the landscape shifts, and I notice more details of each individual plant. I see that I’m sitting in the midst of a cluster of cattails, the fuzzy brown tips not much darker than the sunburnt stalks.

On the way home, the somber dark landscape that greeted me is now totally transformed. There is a sunlit clearing that just beckons you to dance. . .

A hot October Day in Ojai

October 2, 2012

6:30 am, and it’s barely light in the river bottom as the dogs and I head out. The white circle of the moon still bright, taking her sweet time to disappear. Already the wind is warm with the promise of a smoldering day. But in the shade there are still pockets of coolness. The landscape looks soft green and blue, reflecting the gold light of the sun before I can see her emerge from behind the mountains. Right now the heat is gentle, not yet an inferno. I wonder if the animals found water in the night. When I turn to head home the landscape shimmers gold. A hot October day in the Valley of the Moon.

Full moon at dusk

September 29, 2012

It’s a magical full-moon evening . . . I hope you feel it, too! I was so busy I almost missed it, but Honey insisted we head for the trail. As we walked in the light of dusk, into the soft burnt-orange landscape, I looked up and saw the mountain peaks turn pink and the white dim circle of the moon already high in the sky grow brighter and brighter, coming into her full glory. It’s so good to walk and walk until all your earthly concerns fall away. Your ears open to the chorus of crickets, and as night falls and your mind slows down, you hear the heavenly nature choir. And you know in your heart that the Garden of Eden is a state of mind.

The New Yoga for People Over 50, fifteen years later

September 24, 2012

Fifteen years after publication, The New Yoga for People Over 50 still hovers in the top 100 of Amazon yoga books.

The idea for this book was conceived in the 1970s, when I taught yoga at The Gables, an Ojai retirement community. I interviewed older teachers from around the world for twenty years, and my manuscript ballooned into the size of an encyclopedia. Time went by, the manuscript was rejected countless times, and my agent died. A second agent gave up after a book with a similar title was published by one of the big houses and mine was rejected on the basis of too many competing titles.

Finally, in 1996, destiny brought my third agent, Barbara Neighbors Deal, to Ojai. She took my baby under her wing and landed a contract with Health Communications, Inc. I was so naive about the entire publishing process that it’s a miracle this book ever saw the light of day. (A publicist asked me if I knew who Oprah Winfrey was, and I said no!)

I owe a debt of gratitude to Karen McAuley, the Ojai/New York editor who landed in my yoga room just in the nick of time. She took one look at the galleys and declared, “This book has no spine!” I just about threw a hissy fit when she called the publisher and told them the book wasn’t ready. She chained me to the computer and forced me to streamline and clarify my rambling thoughts.

So, on this beautiful autumn day, the success of this book gives me the validation to continue onward into the precarious, unpredictable writing-yoga life.

http://www.amazon.com/The-Yoga-People-Over-Comprehensive/dp/1558744533/ref=cm_cr_pr_sims_t

Shopping at Vons: “Ingredients for life”

September 22, 2012

My little sister got married again yesterday. She found her new husband at Vons*. She said that she had prayed to God to help her find one. She told the Lord that she was tired of being single. On a Sunday morning, right after church, she went to Vons and decided to treat hubby hunting (I paraphrase here) like shopping. She would go up and down the aisles until she found the right one.

So on faith she looked all over the store. But she didn’t see any husband—or at least none that suited her fancy. But when she stepped outside, right there in the parking lot —lo and behold— there he was. She said she knew it instantly. He was on a motorcycle, wearing a cool black jacket and shades. She pointed her cart in his direction and walked her svelte figure in her Sunday heels right over to him.

She quickly determined they had a lot in common. He was a marathon runner and played the guitar. He said he restored motorcycles. That gave her the perfect excuse to ask for his phone number. “Oh,” she said, “I have a tenant who works on motorcycles. I’ll give him your number. . . ”

But most important, when she told him she’d just been to church, he said, “I’ve got to start going to church again. . . .” She knew her prayers had been answered when he confessed he was a believer too.

Naturally, I, as the older and wiser big sister, tried to get her to wait a few months, until that giddy head-over-heels-in-love feeling runs it’s course. But by the time I lured her into my yoga room to talk sense to her they’d already been to the courthouse for a license and to the jeweler for rings.

So yesterday, the day before the Autumnal Equinox, at 5:00 p.m., I found myself hiking up a steep winding mountain trail overlooking the ocean with the fittest wedding party you could ever hope to see. The groom’s buff runner friends sprinted ahead, carrying photo equipment, champagne, apple juice, and bouquets of flowers. The non-running friends and family members sweated our way to the top in the course of an hour, stopping to catch our breath and enjoy the spectacular view.

The Universal Life Church Minister wore a black-and-white spotted cow costume. (I kid you not!) My four-year grand niece kept staring at his udder, right at her eye-level. By way of explanation, when he made his appearance, he said “Holy Cow!” (But I was thinking of that expression, “Why buy the cow when you can get the milk for free.”)

The bride and groom said the vows they had each written and I heard my sister promise to “submit to my husband” . . . . (i.e., at least two weeks.)

After the ceremony, I had three glasses of champagne mixed with a little apple juice. I lagged way behind the rest of the wedding party to revel in my aloneness as we made our way back down the mountain. As the sun set over the ocean I enjoyed my solitude and the magical effect of the sparkling “apple juice.”

Udderly unbelievable!

* For those of you who live beyond Ojai, Vons in a Southern California supermarket chain. Their motto is “Ingredients for life.”

Twilight

September 22, 2012

Tonight, at twilight, watched the sliver of the moon grown brighter and brighter. Leaned against a giant warm boulder, little Chico safe on top, and Honey and Nubio, the black dogs, panting at my feet.

Time to stop in my tracks and breathe in the darkening landscape, the sky still light around the edges of the mountain peaks. Time to be quiet and listen for the subtle sounds in nature.

My mind flitted from past to present. Out of my memory bank came the image of an elder woman, possibly in her nineties, that I used to see sitting on the bridge on McAndrew Road, near Thacher School. Her name was Ann McGarrity. She was very thin, with a fine old lady face and two long white braids that she sometimes wound around her head. She had a room in her house filled with rescued birds. We called her the “bird lady.”

Almost every night as I walked by with my boy Bo, coming home from one of my housecleaning or babysitting jobs, there she would be, sitting still on her perch overlooking the valley below, watching the setting sun.

So now here I am, finding my own footsteps into the magic of twilight, but also following in the footsteps of all the elder women who long ago left an impression on my young consciousness. . . .