Archive for the ‘death and dying’ Category

May we live like the lotus, at home in muddy water

July 27, 2014
Smallsuza-francina-042007-02bJune 25, 2014
Yesterday, late afternoon, as often happens when the heat in my house feels oppressive and my 65-year-old adrenal glands feel exhausted from the endless bills and unrelenting chores staring me in the face with no hope for a summer break . . . I felt myself becoming very negative, like I was losing my center, like I might as well go back to dumping bed pans and scrubbing floors because then at least I’d have some steady income. But then I looked down at the three happy faces of the four-leggeds and was reminded that a regular job, with an eight-hour shift, would present it’s own set of problems. Taking them to doggy-day-care would eat up half my income! Somehow, I have to stay the yoga-writing course!

So, as I almost always do when I feel myself sinking to the bottom, I lie down on my yoga bolster in the Goddess Pose, with my knees bent and the soles of my feet together, and take a long yoga rest. With my eyes closed, the movement of my eyes quieted by an eye bag, (which helps to quiet the mind) my gaze inward, looking down into the heart center, slowly the cares of the world fade far away. I remind myself that if I died, life would go on. So why not take time to die to the material world and the manifestations we find ourselves caught up in?

When I rest deeply, I remember that when the mind is muddled, no-action is better than wrong-action.

A little later the canines and I went to the park. They are a handful—but their joy and exuberance is contagious. After the park, without thinking where I was going, for no conscious reason all, pointing toward the east-end of Ojai, I turned left on Orange Road, and a thousand memories —things I’ve long-forgotten—-came tumbling down. I lived two different places on Orange Road—the first time in a house in the orchard, married at 18, with a wee infant, making my husband bell-peppers stuffed with brown rice and hamburger, a recipe I found in the New York Times Natural Food Cookbook—even though I was a strict vegetarian. And while I was cooking away the four or five fruitarians living in the orchard (I had met them in town and gave them permission to camp in the orchard) came knocking on the door to use the bathroom . . . They smelled the meat cooking but I distinctly remember how they smiled at me with their dusty, sun-burned faces and said it was very sweet how I was fixing food that I thought my husband would like . . .


In a few minutes the students are coming. But somehow, sometime soon, by end of summer, all these snippets will metamorphose into a story . . .
* * *
Easter Sunday, April 20, 2014

“May we live like the lotus, at home in muddy water.”

A day to commune with nature. Practicing yoga in nature, walking in nature, simply being in nature, brings us in touch with our own nature.

Ojai’s most renowned spiritual teacher and philosopher, Jiddu Krishnamurti, was without a doubt a nature mystic, though he most likely would have shrugged off the label. His writings sparkle with descriptions of nature in the Ojai Valley and beyond.

“Let us be respectfully reminded:
Life and death are of supreme importance.
Time swiftly passes by, and with it our only chance;
each of us must strive to awaken.
Be aware! Do not squander our life.”

Source: http://community.appamada.org/profiles/blogs/robert-aitken-roshi-death-and
* * *
February 14, 2014
The cycle of the full moon reminds me of the passage of time. Now I’ve flown from the river bottom back to a bird’s eye view of the Valley, at the very top of North Signal . . . to be honest, there are moments where I’m unsure if the daily life logistics with the animals will work out . . . and it takes all my will power and a long stay in the Goddess Pose not to sink into despair. . .

This photo of a lotus pond in Bali reminds me that the lotus rises out of the muddy waters of life . . .

* * *
January 17, 2014
Strange dreams these last nights of the full moon. Once again I’m moving out of my earthly abode to destination unknown. All my stuff is going into storage–and soon all that stuff will be whittled down to the bare bone essentials, writings, and photographs.
“All is impermanent, quickly passing.”

“Great is the matter of birth and death,
All is impermanent, quickly passing.
Awake! Awake!
Don’t waste this life.”

* * *
October 7, 2013
This photo, taken by my father in Bali about twenty years ago, is a constant reminder that nothing is as it seems on the surface, that everything changes, and that I must reach higher and see my life, always, from a global, cosmic perspective. That is the great yogic challenge! So on those days when I feel my raft sinking to the bottom, if I can just rest, breathe, and gather my life force, I (we) too can live like the lotus, at home in the muddy river of life.

When I feel discouraged, I remember my time in Bali, and I remind myself of these wise words, attributed to the Buddha:

“May we live like the lotus, at home in muddy water.”

“May we exist like a lotus, at home in the muddy water. ”

Understanding the meaning of this quote can help us along the way to develop and grow from life’s suffering or “muddiness.”

As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled,
so I, born in the world, raised in the world having overcome the world, live unsoiled by the world.
~Buddha

The lotus plant is a prominent image in Eastern philosophies. In yoga we learn to sit in the Lotus Pose (Padmasana).

In North America, the water lily could be compared to the lotus, offering beautiful flowers rooted in swamp waters.

— in Ubud, Indonesia.

Photo: June 25, 2014
Yesterday, late afternoon, as often happens when the heat in my house feels oppressive and my 65-year-old adrenal glands feel exhausted from the endless bills and unrelenting chores staring me in the face with no hope for a summer break . . . I felt myself becoming very negative, like I was losing my center, like I might as well go back to dumping bed pans and scrubbing floors because then at least I'd have some steady income. But then I looked down at the three happy faces of the four-leggeds and was reminded that a regular job, with an eight-hour shift, would present it's own set of problems.  Taking them to doggy-day-care would eat up half my income! Somehow, I have to stay the yoga-writing course! 

So, as I almost always do when I feel myself sinking to the bottom, I lie down on my yoga bolster in the Goddess Pose, with my knees bent and the soles of my feet together, and take a long yoga rest. With my eyes closed, the movement of my eyes quieted by an eye bag, (which helps to quiet the mind) my gaze inward, looking down into the heart center, slowly the cares of the world fade far away. I remind myself that if I died, life would go on. So why not take time to die to the material world and the manifestations we find ourselves caught up in?  

When I rest deeply, I remember that when the mind is muddled, no-action is better than wrong-action.

A little later the canines and I went to the park. They are a handful---but their joy and exuberance is contagious. After the park, without thinking where I was going, for no conscious reason all, pointing toward the east-end of Ojai, I turned left on Orange Road, and a thousand memories ---things I've long-forgotten----came tumbling down. I lived two different places on Orange Road---the first time in a house in the orchard, married at 18, with a wee infant, making my husband bell-peppers stuffed with brown rice and hamburger, a recipe I found in the New York Times Natural Food Cookbook---even though I was a strict vegetarian. And while I was cooking away the four or five fruitarians living in the orchard (I had met them in town and gave them permission to camp in the orchard) came knocking on the door to use the bathroom . . . They smelled the meat cooking but I distinctly remember how they smiled at me with their dusty, sun-burned faces and said it was very sweet how I was fixing food that I thought my husband would like . . . 
In a few minutes the students are coming. But somehow, sometime soon, by end of summer, all these snippets will metamorphose into a story . . . 
* * * 
Easter Sunday, April 20, 2014

"May we live like the lotus, at home in muddy water."

A day to commune with nature. Practicing yoga in nature, walking in nature, simply being in nature,  brings us in touch with our own nature.

 Ojai's most renowned spiritual teacher and philosopher, Jiddu Krishnamurti, was without a doubt a nature mystic, though he most likely would have shrugged off the label. His writings sparkle with descriptions of nature in the Ojai Valley and beyond. 

"Let us be respectfully reminded:
Life and death are of supreme importance.
Time swiftly passes by, and with it our only chance;
each of us must strive to awaken.
Be aware! Do not squander our life."

Source: http://community.appamada.org/profiles/blogs/robert-aitken-roshi-death-and
* * * 
February 14, 2014
The cycle of the full moon reminds me of the passage of time. Now I've flown from the river bottom back to a bird's eye view of the Valley, at the very top of North Signal  . . . to be honest, there are moments where I'm unsure if the daily life logistics with the animals will work out . . . and it takes all my will power and a long stay in the Goddess Pose not to sink into despair. . .  

This photo of a lotus pond in Bali reminds me that the lotus rises out of the muddy waters of life . . .

* * *
January 17, 2014
Strange dreams these last nights of the full moon. Once again I'm moving out of my earthly abode to destination unknown. All my stuff is going into storage--and soon all that stuff will be whittled down to the bare bone essentials, writings, and photographs.   
"All is impermanent, quickly passing."

"Great is the matter of birth and death,
All is impermanent, quickly passing.
Awake! Awake!
Don’t waste this life."

* * *
October 7, 2013
This photo, taken by my father in Bali about twenty years ago, is a constant reminder that nothing is as it seems on the surface, that everything changes, and that I must reach higher and see my life, always, from a global, cosmic perspective. That is the great yogic challenge! So on those days when I feel my raft sinking to the bottom, if I can just rest, breathe, and gather my life force, I (we) too can live like the lotus, at home in the muddy river of life. 

When I feel discouraged, I remember my time in Bali, and I remind myself of these wise words, attributed to the Buddha: 

"May we live like the lotus, at home in muddy water."

"May we exist like a lotus, at home in the muddy water. "

Understanding the meaning of this quote can help us along the way to develop and grow from life's suffering or "muddiness."

As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled,
so I, born in the world, raised in the world having overcome the world, live unsoiled by the world.
~Buddha

The lotus plant is a prominent image in Eastern philosophies. In yoga we learn to sit in the Lotus Pose (Padmasana). 

In North America, the water lily could be compared to the lotus, offering beautiful flowers rooted in swamp waters.

 

In honor of Princess Priscilla, my beloved cat . . .

May 2, 2014
April 22, 2014 –now it’s May 1st, how quickly the days pass. Priscilla died ten days ago . . .
An unfinished story in honor of my sweet, adventurous cat Priscilla, who passed out of this material world on Tuesday morning, April 22, 2014, between 10:35 –10:45 a.m., at Matilija Veterinary office, in Ojai, California. 
 
000_photoApril 21, 2014
Please pray for the peaceful passing of my elder cat, Princess Priscilla, the fluffy feline in this photo whom I’ve written about many times over the past 18 years.
I adopted Priscilla and her brother, Leo the Lion, sight unseen. A friend of my daughter’s was about to drop them off at the Humane Society. I remember exclaiming, “Don’t do that!” and told my daughter to call her friend and tell her that we would take them instead.

From the moment this brother sister duo arrived, they had one great adventure after another. Never a dull moment. They played tag, hide-and-seek–they danced and frolicked as kittens do, from dawn to dusk. My roommate at the time complained because at night they liked to run back and forth in the small space between my bed and the wall. He said it sounded like mice running and they kept him awake!

During their kittenhood and young adult years, we lived in a rural, low-traffic area with other cats, dogs, a pig, pet mice, and chickens. Leo and Priscilla roamed the neighborhood and often spent the day in the nearby field and park-like gardens across the street.

For about 12 years they lived in the same place. In the year after I moved, Priscilla had trouble adjusting. (Leo and my other cat adjusted immediately.) She made at least a dozen trips back to our former house until one day she disappeared. After a month of searching at all hours of the day and night, and no sign of her anywhere, I accepted that a coyote or a car had gotten her.

The note below from October 24, 2011, described how Priscilla finally returned–emaciated but alive– after many months.

For the past five years, Priscilla has lived mostly in the river bottom. She thrived there. But about a month after my in-between move, during which timeI had to keep her indoors for her safety, she developed what I thought was an eye infection. I took her to a local vet who could not determine the cause but prescribed antibiotic eyedrops. She had a thorough exam, blood work, and there were other health issues (thyroid problem, bladder infection) as well.

After spending about $300 with no end in sight, I had to face the fact that, especially with several other animals to care for, I could not justify the expensive choices that might prolong her life.

I kept Priscilla as comfortable as I could. She sleeps next to me or close to her favorite radiant heater. She has a totally safe fenced back patio area where she can bask in the sun and fresh air. She knows she’s too old and weak to run away–she never tries to hop the fence.

About three days ago I think my sweet Priscilla had a stroke. Her head is crooked–she now needs help eating and drinking. She’s disoriented much of the time and often walks in circles. When I picked her up today her body felt heavy and limp. She is more and more passive and sleeps longer and longer.

I called the vet and was assured that they can fit her in if she needs help to ease her passing.

This is my first end-of-life experience with an old cat. I’ve been with many dogs as they made their transition, at home, with the help of Dr. Lewis, but I’m uncertain what to expect with a cat. The websites of signs of cats dying list not eating and drinking but this morning she ate with gusto. She has trouble getting water into her mouth from a saucer so this afternoon, each time she woke up, I dribbled water into her mouth with a syringe.

I’m so hoping Priscilla’s sweet cat spirit will gently slip away, and that she’ll pass peacefully while resting in my arms or while sleeping in my bed.

We’ll see what the rest of this day brings.

[I remember now that I wrote about her passing and somehow lost what I’d written–and I was too  tired and too sad to try again . . . we had a sweet last night together, but her heart kept going even as her other organs failed—and I had to ease her out of her suffering when she could no longer eat or drink and she walked in circles . . . ]* * *
April 7, 2014
Babies are sweet, dogs are divine, and men can be delicious, but a cat purring away on your chest, or nestling all night under the covers in the crook of your arm, its heart beating next to yours, its dear little cat head tucked under your chin, its sharp claws occasionally digging into your flesh–reminding you that you are cuddling with a wild creature–is bliss on Earth! There’s nothing else like it in this world!

[I did not realize when I wrote this that whatever was wrong this past month with her eye was only getting worse and that she would be dead in two more weeks]
* * *
October 24, 2011 
Princess Priscilla, who came home last Monday, October 17, 2011, at around 6 a.m., after disappearing about four months ago. She was very gaunt, like a skeleton, ravenously hungry and thirsty, but very much alive. Her brother Leo (see photo of Leo the Lion) acted like he saw a ghost. He stared at her in utter disbelief…it was like she came back from the dead. I am so happy to have my miracle cat home again! — in Ojai, CA.
 — in Ojai, CA.

“If there was something wrong with my mind, don’t you think I’d be the first to know it?”

April 19, 2014

I woke up at 2 a.m. thinking about a friend who, like millions of other elders, was forcibly removed from her home and placed in a long-term-care facility.

In the weeks before she was whisked away, I tried to warn her that she was getting forgetful, even delusional, and that if she didn’t move herself out of her two-story apartment with the worrisome stairs in favor of a safer living situation, someone else would likely step in and do it for her.

She looked at me like I was crazy and, with all the authority of her 94 years, flat-out told me, “If there were something wrong with my mind, don’t you think I’d be the first to know it?”

She had no recollection of falling and landing in the hospital for five days. When I went to pick her up, she thought she was checking out of a hotel.

She saw my spending the night at her house as an invasion of her privacy.

The night that it hit her that she had lost control of her bladder and had to wear “diaper pants,” she screamed and asked me to shoot her.

But, by the light of day, the agonizing nighttime scenes were forgotten. She was immaculately groomed, drove herself everywhere, and could carry on the most interesting and astute conversations. Anyone casually stopping by would be impressed by her pleasant apartment, her yoga practice, her ongoing art projects, and her ability to take care of her own daily needs.

Like so many other fiercely independent creative elders whom I’ve assisted over the years, she found the possibility that someone could actually force her out of her home to be unthinkable.

Yet it happened.

Yesterday it was my turn to help my mom with her ADLs (Activities of Daily Living). Were it not for my dad’s presence in the home, and the care of all three of her daughters and her four granddaughters, my 93-year- old mother would require 24-hour care, either at home or in an institution.

A few days ago, in spite of our concerted efforts to keep walkers strategically placed in the front and back of the house, my mom again slipped and fell. My dad, unable to help her get back up, walked over to summon one of the neighbors, who picked up my light weight, skeletal mother and carried her to bed.

My mom’s eyesight and hearing is perfect. She still plays the piano beautifully, with vigor and enthusiasm, and speaks six languages. She catches all my jokes and is quick to poke fun at life. But her memory is slipping day by day. Yesterday she wondered who my parents were.

My dad is losing his eyesight. He can no longer read or write. In his own way, he’s doing a life review, dictating letters and making phone calls to relatives and old acquaintances while he still can. Yesterday he asked me to track down the phone number of a friend he worked with fifty years ago, someone he has not spoken to in many years.

I found the number and dialed it. As luck would have it, the man he was seeking answered the phone.

After identifying himself, my dad didn’t mince words but cut right to the chase. “I’m about to die, and I want to set the record straight.” He then launched into a story concerning an incident that happened at work that evidently had been smoldering on his conscience for all those years.

Much to my dad’s astonishment, the former colleague on the other end of the line claimed to have no recollection of what he was talking about. Undaunted, my dad described several more times what, in his mind, had taken place so long ago, and told his friend why, now that he’s about to die, he was making it his final mission to correct this mistake.

From my perspective as I overheard the conversation, it was nothing that a man in his final days needed to worry about. No criminal activity had taken place. But in my dad’s mind it was “important to set the record straight.”

From what I gathered, his friend still maintained that he didn’t remember the incident, which confounded my dad to no end.

“But you were there. Surely you remember!”

After more bantering back and forth, whatever this colleague said on the other end of the line seemed to be easing my dad’s mind. Toward the end of the conversation, he was laughing and enjoying the camaraderie of reconnecting with a friend from the past. But right after they hung up he turned to me and said, “Suzan, can you imagine such a thing! He was there, he gave the orders, but he doesn’t remember anything about it!”

“There’s one thing I want you to know, Suzan,” he went on, as if for the first time. “I believe in the day of judgement. One day you will stand alone in front of your maker. When I stand before my maker, I want to have a clean slate . . . Every day I commune with my heavenly father . . . ”

I’m happy for my dad that he has found peace.

On page 17 of the book “Veteran’s Stories of Ventura County,” there are two photographs of my Dutch Indonesian father as a teenager newly inducted in the Royal Dutch Navy. These photos were taken before he was a prisoner of war and saw the atomic bomb annihilate Nagasaki. In these two photos, his face looks just like mine when I was his age. He’s happy-go-lucky, smiling with youthful optimism, unaware of the horrors to come.

I respect how the God of his faith has helped him to bear the shock of war and burden of life. In my youth we argued . . . now I understand.

As for me, the longer I live, the more I see that the human mind is capable of inventing the most astonishing beliefs. And we all tend to assume, just like my elderly friend: “If there was something wrong with my mind, don’t you think I’d be the first to know it?” — in Ojai, CA.

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Do Not Resuscitate!

April 1, 2014

March 30, 2014, Ojai, California

Well, I did my daughterly duty, my dharma, my karma yoga or whatever cosmic spin you want to put on it. A week has flown by since I last saw my old parents. When I arrived, early this evening, my mother was sitting as usual in the living room, in her favorite easy chair by the window, with the view of the orange orchards and majestic mountains. I could tell that my middle sister had been here earlier; my mom’s hair was in a neat ponytail, she had on a nice flowery purple dress and matching jacket, and she wore a strand of pearls around her neck. When I tapped on the window to announce my arrival, she looked at me in happy surprise. I’m always grateful that she still knows who I am.
It took my mom five minutes to unlatch the screen door, but I told her to take her time. The first time she couldn’t manage to lift the latch, I got impatient and went around to the back door, which is double- or triple-locked and almost impossible for me to open. But now I realize that opening the screen door is a life skill I don’t want her to lose, so I wait patiently.My dad was already in bed, only getting up once in a while to empty his bladder. He has now lived with the diagnosis of prostate cancer for about five years. And, just like when I was a child, with my dad asleep in the bedroom so that I don’t have to tiptoe around his La-Z-Boy recliner in the living room, where he often falls asleep, I breathe a sigh of relief. My mom and I can laugh loudly and cut loose.
My parents’ private, at-home nursing home is plastered with notes written by my middle sister, the bossy, responsible one who worked in institutions. These notes are printed in giant letters with a black Sharpie pen, and can be viewed above every sink, on the cupboard doors, on the fridge, on every wall, above the washing machine, on the dressers, night stands, and, of course, all around the telephone:
BEFORE BED
Eye drops
Pill
Put phone in charger. (With a drawing of the phone in its charger)
PLEASE FIX LIGHT ABOVE SINK. DAD CANNOT SEE. 

Change Mom’s piano books. (Otherwise she plays the same songs over and over.)

 

Take care of Mom’s dental and bodily hygiene responsibly.

 

Clean teeth. Soak dentures.

 

Check meds–trade out empties.

 

Give Mom greens and protein and carrot juice after her walk.

 

Keep a walker in the front room and in back of the house.

 

Wash Mom’s shoes. Soak Mom’s feet.

 

Reminder: Read the article on Dementia: How to Encourage Healthy Eating.

Even with all our encouragement, my parents eat so little. Which I think is nature’s way of dropping the body. When she hands me her dentures, I can perfectly see the bony skeleton of my mom’s hand.

The most important sign of all hangs in the hallway, near their bedroom: DO NOT RESUSCITATE. The physician-signed DNR form hangs in a protective plastic sleeve in a spot where it will not be missed by emergency responders.

My dad likes to remind me, “Suzan, we are on our way out. Your mother and I live in our own peaceful cocoon. Like in a satellite floating above the Earth. Your mother and I enjoy each day, but we are not of this world . . .”

While my dad sleeps and my mom listens to her favorite classical music station, I rummage around in the kitchen in search of some vegan food. My parents’ fridge is always stocked with the Dutch staples of my childhood: three or more kinds of whole-grain bread, various cheeses, raw butter, and two gallons of organic milk. For a second the death grip of old habits tempts me to throw in the towel and make a greasy grilled cheese sandwich, but then I spot a package of organic tempeh–my dad’s Indonesian staple–and soon I’m sitting by my mom eating a hot tempeh sandwich.

It’s all so unreal. We arrive on Planet Earth, not knowing from whence we come . . . We depart Planet Earth, some of us certain of where we’re going, others not so sure. We appear . . . we disappear . . . I don’t know anything, but I feel the Great Mystery, and the bliss of not knowing. And I feel the cold that has descended on my little cabin at the top of North Signal as I type this.

Namaste. The divine in me recognizes the spark of divinity in you.

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February 13, 2014—Our sweet dog Beau’s passing on the fullness of the moon

March 22, 2014

After I moved at the end of January, it turned out that my new temporary place did not have internet . . . I used a friend’s computer, always in haste, not enough time to write but occasionally managing a few quick Posts on my Writing Yoga page on Facebook. Now it’s March 20–21, Spring Equinox . . . I have a computer again . . . to get back in the swing of this blog will copy a few past Facebook Posts. . . .

Full Moon at the top of North Signal Street in Ojai

February 14, 2014
Hello, Full Moon, hellooo . . . as night comes and the full moon rises above the Ojai mountains, a welcome coolness descends on the Valley of the Moon . . . a blessed relief from the heat of the day . . . and all the things that happened this week in my personal life, especially the gentle and dignified passing of our noble dog Beau into the great unknown, is seen from a greater perspective. The radiant moon helps to settle the agitations of my mind, and the transitory, ever changing landscape of this lifetime drops into it’s rightful place.

The passing of our sweet dog Beau
February 12, 2014

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We made an appointment to have our oldest dog, Beau, euthanized tomorrow morning, Thursday, February 13. The gentle, sensitive vet, Dr. Curt Lewis, who has helped many of our dogs to pass over, will come to the house. The difficult decision to do this has been in the works for many months.Beau came into our life on a rainy Thanksgiving Day in 1997 or 1998. My best guess is that he was around three to five years old–fully grown– an adult dog. He was found by a rescuer wandering the streets of Los Angeles. When he arrived he looked like a skeleton with a giant head–I had no idea he would fill out into a handsome, well-proportioned dog.At this time in my life I had two other dogs, several cats, chickens, and a potbellied pig named Rosie–so the first “test” was if he would get along with the other creatures.My first memory of Beau is what he did when he saw Rosie. He walked backwards about ten steps—keeping his eye on this strange huge black unknown snorting animal. It was obvious within about five minutes that Beau did not have a mean bone in him.

That first rainy night my then teenage daughter slept beside Beau on a futon by the fireplace. Rosie the pig also slept inside, nearby, on another futon, under a blanket . . . I remember it rained and rained, all night long. . . I’m sure he was grateful to be indoors, out of the wet and cold, his tummy full of Thanksgiving treats . . .

The next day, that first time we took him out in nature around the basin near Pratt trail, the other dogs and humans nimbly clambered up and down the boulders. We could see that Beau was a city dog, not used to jumping from rock to rock. He was afraid of slipping. He moved with great caution as he eyed what we were doing. So we waited for him–we encouraged him–and soon he found his “country legs” and was happily jumping from rock to rock . . . a far cry from the streets of LA!

Since I already had so many animals, I tried to get my youngest sister, who had three young daughters at the time, to adopt him. Beau looked so proud when the girls walked him on a leash. He was the perfect dog for a family with growing children . . . to this day he has never shown any sign of aggression, despite his rocky start in life.

Alas, Beau sheds huge, HUGE clumps of hair–and after a few days my sister returned him. You gotta be willing tolerate a dirty floor to adopt a dog that sheds . . .

These last several years we’ve referred to Beau as our “Elder Statesman.” As time went by and my living circumstances changed, he ended up living with my friend Sholom Joshua. Being a male dog, he bonded strongly with Sholom and his Jack Russel terrier, Trixie . . .

Beau became a mentor and Zen teacher to the high-spirited young Trixie. His ongoing approach to explaining Life to Trixie was to use silence and patience as they shared daily life adventures. Trixie knew she had lucked out having Beau as her mature friend and guide. She would look to Beau at frequent intervals –every twenty seconds or so–during every walk they took. It was obvious that she was checking with Beau to see how her Zen Guide reacted to the world at large.

Beau had this very endearing way of expressing approval –especially when a walk was imminent. He would laugh–a deep satisfied sound would come from his throat.

Beau is the most noble, gentle, easy going dog we’ve ever had—He exudes calm, poise, and wisdom . . .

I write this now, to help us prepare for the hour of transition . . .


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Winter Solstice Liberation: Mahasamadhi, The Last Asana

December 22, 2013

December 21, Winter Solstice 2013

Some of you may have read this story before. This week, I received a letter from a friend who had just read it for the first time.

He wrote: “You have no idea what a joy it was to stumble across your account of Ruth’s passing. As you may recall, my wife and I were best friends with Ruth for many years. We lived in her apartment; she took us in when times were tough, and later on we lived across the street from her. She wrote to us sporadically after we left Ojai. We found out about her death and its manner through a third party. So many memories of Ruth return with reading your account. She had told us years earlier that this was the way she’d probably die.”

Suzaji's Blog

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Winter Solstice Liberation: Mahasamadhi, the Last Asana

December 1987

In the end—and it will end—your life will seem to have sped by like a fleeting dream.

—Doris “Granny D” Haddock

The Winter Solstice is upon us. It was at this time of year, many years ago, that I rode my bicycle over to Eucalyptus Street, as I often did, to see my old friend Ruth. It was a crisp, sunny day after a long rain, and I was not really in the mood to be stuck indoors, but Ruth had called to say she had something important to tell me.

The moment I stepped inside, I could sense that something was up. Shirley, the next-door neighbor who checked on Ruth twice a day, was in the kitchen dumping oatmeal into the garbage disposal. She didn’t waste any words telling me what was going on. 

Ruth says she’s going to…

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“Everything else was a piece of cake”

September 10, 2013

Whenever my dad takes to his bed for several days, hardly eating, mostly sleeping, I think the end is near. “Naked we come, and naked we go, Suzanne,” he always likes to remind me during these deathbed talks, where I sit on the edge of his bed, one hand resting on the top of his skull, the other hand gently massaging his bony spine. “You have healing hands, Suzanne. The Lord gave you magnetic hands . . .”

While my mom sits in the living room, reading over and over again in the large print Reader’s Digest the same article about the assassination of JFK (last night she asked me, “Was this man shot in Ojai?”), my dad launches into another life review, often repeating things I’ve heard before, but almost always adding another precious detail, giving me new insight on how his life, and thus my life, was formed.

My father always reminds me that he survived the worst of the worst life has to offer. “After what I saw, Suzanne . . . can you imagine, a civilized country like America dropping two atomic bombs, which are like firecrackers compared to what we have now? After what I saw, Suzanne, I compare the rest of my life to those horrible days and everything else was a piece of cake.”

My dad believes in God and the devil, that there will be a day of judgment, that we will have a great reunion with all our loved ones in heaven, and that God will intervene at the last minute, before the devil blows the Earth to smithereens.

As he reviews the course of his life, he says, “It really is like looking at a movie, Suzanne, a long movie that flashes by in the twinkling of an eye.”

He agrees with me that the Earth is a loony bin and that it doesn’t make sense.

For me, it’s revealing to hear my dad describe the ways he’s failed me. His exact words: “I’ve failed you, Suzanne. I was not there when you needed me. I was working. I was preoccupied.” He confesses again to the times he intervened behind my back, like the time my son’s biological father came to visit us and he took him aside and ordered him to leave town. Last night he told me, “He was dressed so neatly, Suzanne; maybe he had good intentions coming to see you. Maybe I shouldn’t have said what I said . . .”

Part of me is a detached writer, a witness anthropologist, when my dad reveals how he sees the past. Part of me is the rejected, fed-up, wounded oldest daughter who wishes that for once he would be fair and straighten things out, and do right by me while he still has a chance. But, alas, he won’t even let my dogs into the house, although that act alone would make my life so much easier.

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Centuries have gone by, and still people are running in the streets, killing each other

August 16, 2013

Centuries have gone by, and still people are running in the streets, killing each other. You have to wonder, if life is a “school,” if there is such a thing as reincarnation—or even if there isn’t—why we haven’t learned our lessons and graduated into a more evolved condition by now.

Maybe my old dad, a survivor of the atomic bomb who is ready to fly away and meet his maker anytime now, is so right when he tells me, “Suzanne, civilization is just a veneer. Two days without food, and it’s all gone . . . the devil is real, Suzanne. People shed blood over a piece of bread.”

Some years ago when I worked as a yoga therapist at a health center, I found myself in a huge hotel ballroom filled with chiropractors and other practitioners, all getting some kind of emotional-stress-relief body work. Multiple massage tables had been set up, the lights were dimmed, and soon the room was filled with people moaning, groaning, and sobbing–noisier than the Pentecostal revival meetings I used to attend. The collective sound was like a scene from a funeral.

I vividly recall saying, “My God, listen to all these people crying! And these are the lucky ones! These are not starving refugees, or survivors of prison camps or other traumatic ordeals!”

But later, as life went on, I began see that even these “lucky ones” had been through the shocks of life.

I learned that the successful doctor I fell in love with and put on a pedestal had had an abusive, alcoholic father. He grew up in foster homes where his head was pushed face down into the toilet, to make sure he understood he was a worthless piece of shit.

Combine that with the trauma of the Vietnam war, and no wonder he was wailing on the massage table along with the rest of them.

While the world is burning, we who live in relative peace have the luxury of reflection and healing. As I write this, I laugh at the full-page ad in a yoga magazine showing a bearded, white-robed, “self-realized” Himalayan yoga master who shamelessly promises the moon. The ad says:

“Rejuvenate Body, Mind, and Soul.” “Eliminate Emotional Suffering.” “Burn Negative Karma.” “Achieve Expanded Consciousness.”

“Half a minute of Kriya Meditation brings about a year of Natural Spiritual Unfoldment.”

Even spiritual magazines need paid advertising to survive.

When you’re young, “The Lightening Path to Self-Realization” to “restore each of us to the glory of life” sounds entirely possible. If I were twenty years old again, I might have gone with my boyfriend to check out this amazing great yogi master at one of the free satsangs. God knows we went to see plenty of lesser ones!

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What turns the wheel of life?

August 9, 2013

Scan_Pic0018August 9, 2013
The wheel of life keeps turning. There’s nothing I can do to stop it, but I’d like to jump off, disappear, take a nature writing break, and then jump back on . . . without dying.

I don’t feel right unless I write. How many more years will it take before I fully admit this?
July 18, 2013
As life gets more expensive, it gets harder and harder to find time to write. Old cats cost more than young ones. Houses with yards for dogs cost more . . . everything costs more. But once I find a free morning, the writing gets easier and easier. . .

July 4, 2013
Writing is the road to independence–a long, strange, and bumpy road. I see myself still going ’round in circles and taking side trips. I’m tired. I want to lie down by the side of the road and rest. But then I pick myself up to clear away all the obstacles, all the road blocks — and set my writing spirit free!

May 14, 2013

Ten days till my 64th birthday. All I want for my birthday are free days to finish the first draft of my second Writing Yoga Memoir. So right now I’m setting the intention that May 20th is my last teaching day, and May 21, 22, 23, 24 (the full moon), 25 and 26 are all mine. . . .

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January, 2013: The Year of Writing Yoga Memoir

On this cold tenth day of January, 2013, I am setting my intention to make this the year of Writing Yoga Memoirs.

I woke up at 3 a.m. and started writing about how sweet my life is now, and how in January, 1967, I was living in the Haight Ashbury. It was the winter before the Summer of Love, I was totally naive, and I had my whole life ahead of me. I had no idea there would be only four short seasons with only myself to take care of. I could not foresee the lessons Life had in store for me.

It’s a curious thing to sit very still, to meditate and watch how the mind works. The brain and all the cells of the body are like a computer that stores everything. You can try to delete and let it all go, but you cannot will yourself to have a clean slate, as it was on the day you were born. (Some people speculate it is not a clean slate even at birth.) Our memories travel with us until the physical body dissolves — and possibly beyond.

At 7 a.m. it is barely light out here in the river bottom. The sky is foggy white. The tall pine trees outside my window look black. It is a stark, cold winter landscape.

I don’t feel right unless I write. How many more years will it take before I fully admit this? The more I try to focus on work that pays and push aside the urge to write, the more the muse pesters me and pulls me by the hair out of bed. If I don’t grab an hour during the day, I lie awake at 2 a.m. and wonder if I should risk the lack of sleep to write. If I try to deny it and bury myself under the covers, sleep eludes me. I have no choice. I must surrender to my fate.

What turns the wheel of life?

My favorite Writing Yoga Pose: Seated Wide Angle Pose (Upavistha Konasana)

Every creature loves its life as much as we do

June 18, 2013

467405_10150743640074703_301792493_oCommunion with nature . . . that’s when you’re walking in the boonies and you feel the veil of worldly worries lift, and you slip underneath and step into the twilight realm where all of creation is smiling back at you. That’s when your eyes open to the landscape infused with the gold light of the setting sun and the bright moon directly overhead. That’s when you can face the futility and still feel the wonder of it all . . .

We walk, savoring this evening off. In the quiet distance you can hear the faint laughter and happy screaming of children playing. New beings at the beginning of life. For a moment it’s as if you’ve already stepped off the Earth plane, and you’re hearing those sounds from far, far away.

After a while I stand still. I stand in the center, communing with the strong, steady, darkening mountains, watching lights in distant houses go on. I feel the layers of night silence descend. The last sounds of the day fade away, and now comes the cricket chorus of night.

As I lean into the boulder near my house and scribble what I feel, I think of the dogs at the pound, cheated of their last day on Earth, cheated even of a last loving embrace, betrayed by man. Man who has the genius to fly to the moon but who can’t stop the habitual killing machine.

As my heart bursts, what suddenly comes to mind is that wonderful Beatrice Wood quote: “When the bowl that was my heart was broken . . . out came laughter.” Beato, who in truth loved dogs more than pots, chocolate, and young men—and who taught that every creature loves its life as much as we do.


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